Health benefits of Apples <br /><br />#shortsvideo #shorts #short #shortvideo #apples #healthy #healthyfruits <br /><br />Fiber: Apples are a good source of fiber, which can help you feel full and satisfied after eating.<br />Antioxidants: Apples are rich in antioxidants, which can help protect your cells from damage.<br />Heart health: Eating apples has been linked to a lower risk of heart disease.<br />Weight loss: Apples can help you feel full, which can make it easier to lose weight or maintain a healthy weight.<br />Cancer prevention: Some studies have suggested that eating apples may help protect against certain types of cancer.<br />Brain health: Apples may help improve cognitive function and memory.<br />Gut health: Apples are a good source of prebiotics, which can help promote the growth of healthy bacteria in your gut.<br />Immunity: Apples contain vitamin C, which is an important nutrient for the immune system.<br />Skin health: The antioxidants in apples may help protect your skin from damage caused by the sun and pollution.<br />Overall health: Eating apples is a healthy way to add nutrients to your diet and improve your overall health.<br /><br />Insta: https://www.instagram.com/shortsnshorts895/<br /><br />Youtube :https://www.youtube.com/@ShortSnShorts895<br />Patreon : https://patreon.com/shortsnshorts895<br /><br />Subscribe : https://bit.ly/3rlYtKS
